Matt Dowling

I have worked as a Physiotherapist for over years 10 years, specialising in the management of sports related injuries with professional, semi-professional and community level athletes.

The quality of our sleep plays an extremely important role in both our physical and mental health. In particular, I have seen firsthand, the way in which sleep influences how quickly our bodies will recover from musculoskeletal injuries, as well as the way our bodies process pain and inflammatory messages.

Quality sleep enables our bodies to recover faster from injury and facilitates peak physical performance. An undeniably important factor in maximising your sleep quality is a mattress that provides the body with sufficient support. For me, the Juno mattress does exactly that!